Say Cheese: Foods that Help Maintain Oral Hygiene

Through a proper dental care routine, the prevention of gum disease is possible. But a proper dental care routine is not limited to flossing, brushing and rinsing with mouthwash; it also includes a proper diet.

The saying, “You are what you eat”, rings true when it comes to taking care of your overall health. This includes your oral hygiene. What we eat does not only affect our immune system, it affects our gums and teeth as well.

If your diet lacks a balance, not consuming the right nutrients can lead to deficiencies that will eventually destroy your oral health. The foods we eat play an important role in strengthening our gums and protecting our enamel from deteriorating.

Here are a few foods you should incorporate into your diet:

Celery isn’t popular due to its bland taste; but it acts as a natural toothbrush for your gums and teeth.

In addition, it contains vitamins A and C which are two antioxidants that help boost gum immunity.

If you do not like the bland taste of celery, you can use cream cheese with it. This is beneficial because you will be able to get vitamins A and C, as well as the necessary proteins in your diet.

Carrots and apples contain fiber which is necessary for saliva production. Your saliva protects your teeth from tartar accumulation. Furthermore, a dry mouth is one of the leading causes of gingivitis.

At Alexandria Art of Dentistry, we prioritize your oral health. Our dentists use safe, reliable and state-of-the-art tools to handle minor and complex dental problems. From dental crowns to dental implants, you can count on us to take care of your woes.

If you are looking for a dentist in Alexandria, feel free to request an appointment or call 703.299.9899 for further information.