TMJ-TMD Treatment
Temporomandibular Disorder (TMD)
Temporomandibular Disorder (TMD)
Several people suffer from recurring headaches, and chronic neck and facial pain. The pain may be a result of Temporomandibular Disorder (TMD).
The Temporomandibular joints are the ones that connect the lower jaw to the skull. During the day, this joint is continuously in use when you speak, yawn, chew or swallow.
Pain in these joints or in the surrounding region can cause quite a bit of discomfort for you—and often restricts movement.
What are the symptoms?
- Pain in jaw and surrounding region
- Ringing, stuffiness or pain in the ears
- Recurring head and neck aches
- Popping/clicking sound as the jaw moves
- Swelling on one or both sides of the face
- Spasms in the jaw region
- Changes in upper or lower teeth alignment
- Limited mouth opening or locked jaw
- Let you face relax in a way that your lips rest over each other, but teeth remain apart
- Avoid grinding your teeth
- Don’t hold a telephone receiver using your shoulders and your head—hold it in your hand; you can also use a headset
- Use teeth on both sides to chew food
- Don’t rest your chin over your hands while sitting
- Maintain a good posture—head up, straight back and shoulders
- Avoid chewing gum




